Clean Eats
Reach your best fitness potential with these awesome tasting recipes.
Pumpkin Spice Coffee Creamer

Pumkin Spice Coffee Creamer

Publicly purchased pumpkin spice coffee creamers are filled with sugar, chemicals, and unwanted calories. This clean eating version has 30 calories per serving, and has no junk added, just delicious and creamy pumpkin spice and everything nice!

  • The estimated total time: 1-5 Minutes.
  • Gluten Free
  • Only 30 Calories
  • 2 Cups of Coffee Creamer

Get Started
  • 2 cups Almond Milk
  • 2 tbsp mashed pumpkin (canned is fine, but make sure it’s just pumpkin and not pumpkin pie)
  • 2 tbsp maple syrup
  • 1 tsp cinnamon
  • ¼ - ½ tsp nutmeg
  • ¼ - ½ tsp ground cloves
  • ¼ - ½ tsp ground ginger
  • ½ tsp vanilla extract
  1. Whisk all the ingredients, except vanilla if you’re planning to add some, together in a sauce pan over medium-high heat.
  2. Heat until steaming, but not boiling.
  3. Whisk in vanilla.
  4. Pour into a jar for storage.

It's that easy! Shake before using, as the spices may settle.


Try our favorite dessert which combines the best taste with the best health. Have your cake and eat it too!

Get Started
  • 1 scoop Vegan Chocolate Shakeology®*
  • 1/4 t baking powder
  • pinch of sea salt
  • 1 T unsweetened cocoa powder
  • 1 egg white
  • 2 t honey
  • 5 T unsweetened vanilla almond milk
  • 2 t peanut butter
  1. Spray mug with coconut oil.
  2. In a small bowl, combine Shakeology, baking powder, sea salt and cocoa powder.
  3. Add egg white, honey and almond milk. Stir until fully combined.
  4. Add half of the batter to the bottom of the prepared mug.
  5. Drop 1 teaspoon of peanut butter in center of batter. Add remaining batter to the mug.
  6. Microwave times will vary. Start with 1 minute, 30 seconds and add 10-second intervals until desired cake consistence is achieved. My microwave's sweet spot was 1 minute and 50 seconds.
  7. Remove from microwave and allow to cool in mug for 1 - 2 minutes.
  8. Remove from mug (or eat directly from it!) and drizzle with 1 teaspoon peanut butter.
  9. Put in your belly.

*21 Day Fix
1 red
2 teaspoons

Shakeology® Dessert
  1. Top with sifted Vanilla Shakeology, fresh berries or toasted coconut. Serve with homemade frozen yogurt or banana ice cream.
  2. *Baking Shakeology can denature some of the nutritional properties. I personally believe a less-nutritional superfood cake is still a better option than a traditional molten lava cake averaging over 400 calories and 30 grams of sugar.

Sugar Cookie Shakeo

Get Started
  • 1 scoop Vanilla Shakeology®
  • 1 tsp vanilla 1 tsp butter extract
  • 1 cup unsweetened almond milk
  • 1 tbsp sugar free vanilla pudding

Mix Crushed ice and add ingredients to blender, blend, and enjoy!

No one ever says "remember that time I didn't go for what I wanted?"  Today turns to tomorrow and tomorrow turns to next year. Let's get started today!